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BMR Calculator

Calculate your Basal Metabolic Rate (BMR) using the Mifflin-St Jeor equation for accurate calorie needs.

🔥 BMR Calculator

calories/day at rest (BMR)
Activity LevelDaily Calories (TDEE)
Sedentary
Lightly Active
Moderately Active
Very Active
Extra Active
BMR basal metabolic rate calories TDEE weight loss diet nutrition metabolism
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