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Calorie Calculator
Calculate your daily calorie needs (TDEE) based on age, weight, height and activity level.
🔥 Calorie Calculator (TDEE)
Gender
Male
Female
Age (years)
Height (cm)
Weight (kg)
Activity Level
Sedentary (desk job, little exercise)
Lightly active (light exercise 1–3 days/wk)
Moderately active (moderate exercise 3–5 days/wk)
Very active (hard exercise 6–7 days/wk)
Extremely active (physical job + hard training)
Calculate Calories
calories/day to maintain your weight
Weight Loss
−500 cal/day
Maintain
Weight Gain
+500 cal/day
calorie
tdee
bmr
weight loss
diet
nutrition
fitness
daily calories
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