Calorie Intake Calculator

Calculate your recommended daily calorie intake for weight loss, maintenance, or weight gain using Harris-Benedict.

🍽️ Calorie Intake Calculator

Gender

Age

Weight (kg)

Height (cm)

Activity Level

Goal

calorie intake TDEE BMR weight loss weight gain diet nutrition calories per day Mifflin

🔗 Related Calculators

Waist-to-Hip Ratio Calculator

Calculate your waist-to-hip ratio and assess your health risk category based on

Simple Interest Calculator

Calculate simple interest on a principal amount for a given time period and rate

Calculate GST (Goods and Services Tax) amount, add GST to a price, or remove GST

Loan EMI Calculator

Calculate your monthly EMI for home, car, or personal loans. See total interest

Break-Even Calculator

Calculate your break-even point in units and revenue. Know exactly when your bus

One Rep Max Calculator

Estimate your one-rep max (1RM) for any lift using weight lifted and number of r