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VO2 Max Calculator
Estimate your VO2 max (maximal oxygen uptake) from a simple field test or resting heart rate.
🫁 VO2 Max Calculator
1-Mile Walk Test
Resting HR Method
Age (years)
Gender
Male
Female
Weight (kg)
1-Mile Walk Time (minutes)
Heart Rate at End of Walk (bpm)
Estimate VO2 Max
Resting Heart Rate (bpm)
Age (years)
Estimate VO2 Max
VO2 max
oxygen uptake
cardio
fitness
aerobic capacity
endurance
running
health
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