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Water Intake Calculator
Calculate your recommended daily water intake based on your weight, activity level and climate.
💧 Water Intake Calculator
Weight (kg)
Activity Level
Sedentary (little/no exercise)
Lightly active (1–3 days/week)
Moderately active (3–5 days/week)
Very active (6–7 days/week)
Extremely active (athlete/physical job)
Climate
Temperate / Normal
Hot / Humid
Very Hot (desert/tropical)
Calculate Water Intake
liters per day recommended
water intake
hydration
daily water
health
fitness
drink water
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